Weigh In record (no journal entry) for 10 December 2015
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1341 kcal
|
Fat: 30.35g | Prot: 82.79g | Carbs: 189.26g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, Super U Mousse au Chocolat, Carrefour Compote Pommes sans Sucres Ajoutés, Clémentines, PUREE PATATES DOUCES - 598gr = 199 gr / PART, le TORCHON sans COUENNE. Dinner: Poulain Chocolat Noir Extra, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Fleury Michon Blanc de Dinde Fumé, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr, Clémentines, Carrefour Compote Pommes sans Sucres Ajoutés, Pomme. Snacks/Other: Génoise. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|