Weigh In record (no journal entry) for 10 December 2015
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1642 kcal
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Fat: 51.56g | Prot: 83.54g | Carbs: 210.86g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Lättmjölk, Arla Lättmjölk, Arla Lättmjölk, Banan, Ägg, ICA Havregrynsgröt. Lunch: Korvgryta, ICA Basic Fusilli. Dinner: Körsbärstomater, Blandad Sallad, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Fläskkarré. Snacks/Other: Arla Lättmjölk, Päron, Läkerol Salvi, Päron. more...
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1514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Fruitemix's Weight History
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