Weigh In record (no journal entry) for 10 December 2015
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1308 kcal
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Fat: 81.06g | Prot: 80.90g | Carbs: 63.94g.
Breakfast: Finn Adoçante Sucralose, Café Expresso, Castanhas de Caju Torradas com Sal, Boa Nata Queijo Prato Bola, Nestlé Leite Ninho Integral, Verde Campo Creme de Leite Pasteurizado, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Limão, Zero-Cal Adoçante Dietético Líquido, Alface de Folha Verde, Cenouras, Tomates, Mozzarella de Búfala, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nachos com Queijo, Antarctica Guaraná Zero. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
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Losing 1.3 kg a Week
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Bianagomes's Weight History
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