Weigh In record (no journal entry) for 10 December 2015
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65.5 kg
Lost so far: 23.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1116 kcal
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Fat: 79.54g | Prot: 54.23g | Carbs: 45.74g.
Breakfast: Naturale Aveia em Flocos, Mãe Terra Farinha de Linhaça Dourada, Ducoco Leite de Coco Autêntico, AdeS Leite de Soja Zero, Requeijao, Wickbold Pão de Forma Grão Sabor Integral Chia e Macadâmia. Lunch: Estrela do Oriente Castanha do Pará, Ovo Cozido. Dinner: Sadia Mussarela, Lider Creme de Leite, Perdigão Salsicha Hot Dog, Berinjela. Snacks/Other: Perdigão Salsicha Hot Dog. more...
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Losing 1.4 kg a Week
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RosimeireFelipe's Weight History
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