Саша Меха's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

68.1 kg Lost so far: 10.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1172 kcal

Fat: 70.87g | Prot: 28.98g | Carbs: 101.29g. Breakfast: Фруже Фрукты в Шоколаде, Глобус Тефтели из Курицы, Milch, Kaffee. Snacks/Other: Schokolade, Espresso. more...

2445 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Саша Меха's Journal, 10 Dec 15

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Саша Меха's Weight History