Weigh In record (no journal entry) for 11 December 2009
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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1087 kcal
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Fat: 22.23g | Prot: 76.36g | Carbs: 159.40g.
Breakfast: water, oatmeal. Lunch: water, kashi go lean cookies and cream. Dinner: popcorn, turkey slices healthy choice, cottage cheese. Snacks/Other: luna bar cookies and cream, water, wheat bread healthy life, turkey slices healthy choice, water, banana. more...
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2292 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 30 minutes, Exercise machine (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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swazzle814's Weight History
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