Weigh In record (no journal entry) for 10 December 2015
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90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2188 kcal
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Fat: 97.77g | Prot: 128.42g | Carbs: 204.60g.
Breakfast: Ovo Cozido, Crepioca, Dolce Gusto Café Au Lait. Lunch: Purê de Batata, Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Carioca, Legumes Refogados. Dinner: Peito de Frango, Café com Açúcar, Batata Doce, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Ameixas, Nutrella Pão Integral 7 Grãos, Queijo Ricota, Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Queijo Ricota, Café com Açúcar. more...
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Losing 0.4 kg a Week
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tfaa1302's Weight History
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