Weigh In record (no journal entry) for 11 December 2015
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1038 kcal
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Fat: 45.97g | Prot: 28.34g | Carbs: 134.55g.
Breakfast: Шармель Зефир в Шоколаде, Хурма, Ашан Сыр Диетический 20%, LeKras Норвежский Ягодный Пай. Lunch: Спаржа по-Корейски, Олейна Подсолнечное Масло, Подсолнечное Масло, Приготовленная Квашеная Капуста, Гречка Отварная. Dinner: Шарлотка с Яблоками. more...
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2122 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dietandfitnes's Weight History
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