Stiba's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

110.3 kg Lost so far: 15.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1686 kcal

Fat: 83.10g | Prot: 72.86g | Carbs: 163.86g. Breakfast: Salame Secco o Duro, Pane Italiano, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Uovo. Lunch: Salame Secco o Duro, Pane al Latte. Snacks/Other: Nestlé Kitkat. more...

2971 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Stiba's Weight History

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Stiba's Journal, 11 Dec 15

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Stiba's Weight History