Weigh In record (no journal entry) for 11 December 2015
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2575 kcal
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Fat: 109.37g | Prot: 79.38g | Carbs: 264.98g.
Breakfast: Zimbo Mett, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Zucker, TiP Florentiner, Espresso. Dinner: Zimbo Mett, Mischkornbrot, Beck's Bier (330 ml), Zucker, Espresso, Pommes Frites, Currywurst. Snacks/Other: Haribo Cola Fläschchen. more...
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2467 kcal
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Exercise:
Standing - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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