Weigh In record (no journal entry) for 11 December 2015
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1319 kcal
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Fat: 68.54g | Prot: 55.06g | Carbs: 115.75g.
Breakfast: Pastel de Nata. Lunch: Arroz Branco, Entrecosto. Dinner: Papo Seco, Ovo Estrelado, Salsicha de Carne de Porco Fresca. more...
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Losing 0.4 kg a Week
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