Weigh In record (no journal entry) for 11 December 2015
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2015:
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1153 kcal
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Fat: 52.00g | Prot: 46.76g | Carbs: 130.49g.
Breakfast: Delhaize Kippenwit, Wit Brood. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Wortelen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips, Aldi Chocoladefiguren, Pinda's, Rijstkoeken, Everyday Magere Melk, Appel. more...
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Losing 2.8 kg a Week
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