Weigh In record (no journal entry) for 11 December 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1306 kcal
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Fat: 32.04g | Prot: 69.68g | Carbs: 187.47g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pomme, Clémentines, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Fleury Michon Blanc de Dinde Fumé au Bois de Hêtre, PUREE PATATES DOUCES - 598gr = 199 gr / PART. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Super U Jambon le Supérieur sans Couenne, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr, Pain Blanc, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pomme. Snacks/Other: Carrefour Mini Tartelettes. more...
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Gaining 0.7 kg a Week
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