I really want to just do the HCG diet. It has been about 3 weeks of counting calories and restricting myself and all I've seen is a weight roller coaster. I think it is a problem with my metabolism. I just had a physical and it is fine (no thyroid problems...). I need something to jump start my metabolism again. My weight keeps climbing and I have gotten past the 5lb weight gain that is easy to get rid of. I am almost 12 pounds ahead of what I was when I last ended the diet. That is too far to come back for me. I am just going up.
|
57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
1648 kcal
|
Fat: 54.44g | Prot: 114.01g | Carbs: 135.01g.
Breakfast: soy milk, eggs, sprouted english muffin. Lunch: apple, cheese, wrap, roast beef deli meat. Dinner: potatoe chips, spelt cracker, chicken sausage. Snacks/Other: apple, protein shake mix, unsweetened soy milk. more...
|
|
1602 kcal
|
Exercise:
power yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|