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Neal2015
Journal
12 Dec 15
Neal2015's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
90.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
2374 kcal
Fat: 70.06g | Prot: 97.71g | Carbs: 332.82g.
Breakfast:
Frischkäse, Mischkornbrot, REWE Schoko Müsli.
Lunch:
Tomatensuppe, Thunfisch in Wasser (Konserviert), Barilla Spaghetti N.5.
Dinner:
REWE Mozzarella Gerieben, Blätterteig.
more...
3243 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Neal2015's Weight History
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