Weigh In record (no journal entry) for 12 December 2015
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1261 kcal
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Fat: 41.49g | Prot: 36.74g | Carbs: 108.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Toasted White Bread, Country Life British Spreadable (Lighter). Lunch: Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Morrisons Mashed Potato, Morrisons Breaded Turkey Escalopes, Butternut Squash Soup. Snacks/Other: Prosecco. more...
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Losing 0.1 kg a Week
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Janet4445's Weight History
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