Weigh In record (no journal entry) for 12 December 2015
|
64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
2071 kcal
|
Fat: 58.71g | Prot: 115.80g | Carbs: 183.36g.
Breakfast: Carrefour Jajka Carrefour, Ziemniaki (Miąższ, z Solą, Gotowane), Polskie Młyny Mąka Szymanowska, Nestlé Cornflakes, House of Asia Olej Kokosowy do Smażenia, Hortex Marchewka z Groszkiem, Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Heineken Piwo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|