Weigh In record (no journal entry) for 12 December 2015
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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277 kcal
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Fat: 3.28g | Prot: 12.82g | Carbs: 51.39g.
Dinner: Coop Böngroddar, Kokt Spenat (Fryst, Inget Fett Tillagt under Matlagningen), ICA Basic Wokgrönsaker. Snacks/Other: Dansukker Vaniljsocker, Havregrynsgröt, Golden Delicious Äpplen. more...
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Losing 0.6 kg a Week
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BradyNow's Weight History
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