Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cansubeyret
Journal
12 Dec 15
Cansubeyret's Journal, 12 Dec 15
Cansubeyret's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2015
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
561 kcal
Fat: 35.84g | Prot: 37.35g | Carbs: 18.71g.
Breakfast:
Su (Şişede).
Lunch:
McDonald's Chicken McBites Salata (Soslu).
Dinner:
Hamsi.
Snacks/Other:
Çay (Demlenmiş).
more...
1686 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cansubeyret's Weight History
View Complete History