Weigh In record (no journal entry) for 12 December 2015
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1754 kcal
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Fat: 24.14g | Prot: 135.75g | Carbs: 249.93g.
Breakfast: Pechuga de Pollo a la Plancha, Jugo de Naranja, Café Instantáneo, Azúcar. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Chicha Morada, Frijoles Cocidos, Arroz Blanco. Dinner: Jugo de Uva, la Tilapia (Pescado) (Cocinado, Calor Seco), Plátano Verde, Pechuga de Pollo a la Plancha. more...
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Losing 1.1 kg a Week
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lualsaaga's Weight History
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