Weigh In record (no journal entry) for 12 December 2015
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1577 kcal
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Fat: 79.62g | Prot: 52.56g | Carbs: 134.85g.
Lunch: Kaas, kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Herta Spekblokjes Natuur, Savooikool, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Cava, Aldi Chocoladefiguren, Chips. more...
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Losing 4.9 kg a Week
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