Weigh In record (no journal entry) for 13 December 2015
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131.3 kg
Lost so far: 46.8 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1050 kcal
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Fat: 30.95g | Prot: 103.84g | Carbs: 80.37g.
Breakfast: McCain Hash Browns, Richmond Pork Sausage, Tesco Unsmoked Bacon Medallions, Hovis Granary Bread, Heinz Reduced Sugar & Salt Baked Beans. Lunch: For Goodness Shakes Ultimate Protein Dark Choc. Dinner: Subway Light Mayonnaise, Subway Chicken Tikka Salad. more...
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Losing 0.5 kg a Week
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Mrselfdestrct's Weight History
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