BirgitGru's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

90.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

689 kcal

Fat: 31.46g | Prot: 45.66g | Carbs: 54.29g. Breakfast: Getoastetes Weißbrot, Pataya Eistee Tee-Extrakt +Cola, Dulano Truthahnbrust, Milbona Maasdamer, Berschneider Gänsebrust Geräuchert, Pataya Eistee Tee-Extrakt +Cola. more...

2262 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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BirgitGru's Journal, 13 Dec 15

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BirgitGru's Weight History