Weigh In record (no journal entry) for 13 December 2015
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1464 kcal
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Fat: 37.07g | Prot: 55.03g | Carbs: 238.79g.
Breakfast: Banana Prata. Lunch: Giraffas Vinagrete, Contra-filé, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Nissin Miojo de Carne. Snacks/Other: Laranjas, Lacta Sonho de Valsa Mais (22g), Maçã, Melancia. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Race - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Daniel Miguel's Weight History
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