Weigh In record (no journal entry) for 12 December 2009
|
61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2009:
|
1401 kcal
|
Fat: 59.40g | Prot: 37.70g | Carbs: 174.73g.
Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, Pork Liverwurst onion & garlic. Lunch: boston cream donut. Dinner: chicken liver, mushroom, mashed potatoes. Snacks/Other: celebration, Trail Mix Chewy Granola Bars, lifestyle. more...
|
|
2199 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill-walk-run - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|