Weigh In record (no journal entry) for 14 December 2015
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61 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1149 kcal
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Fat: 16.91g | Prot: 104.89g | Carbs: 145.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Tahu Kukus. Snacks/Other: Mr. Bread Roti Tawar Gandum, Putih Telur Matang, Putih Telur. more...
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2255 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Khoirul Afnan's Weight History
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