Weigh In record (no journal entry) for 25 September 2011
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145.2 kg
Lost so far: 3.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1440 kcal
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Fat: 60.72g | Prot: 42.35g | Carbs: 175.04g.
Breakfast: Chocolate Frosted Donuts. Lunch: Beef & Broccoli, White Rice. Dinner: Shrimp Fried Rice. more...
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Losing 4.4 kg a Week
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