Weigh In record (no journal entry) for 14 December 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1405 kcal
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Fat: 32.02g | Prot: 111.04g | Carbs: 167.43g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poulain Chocolat Noir Extra, Malo Yaourt au Lait Entier Saveur Noix de Coco, U Petits Pois et Carottes Extra-Fins, Poires, Fleury Michon Rôti de Poulet Cuit -25% de Sel, Super U Jambon le Supérieur sans Couenne, Crevette. Dinner: Pomme, Clémentines, U Yaourt Sucré Malo, Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr, Crevette. more...
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steady weight
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