Rlazalier's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

87.5 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

1664 kcal

Fat: 85.47g | Prot: 59.23g | Carbs: 168.86g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: French Fries (Medium), Western Bacon Cheeseburger. Dinner: Balsamic Dressing, Common Cabbage (Freshly Harvest), Baked or Broiled Salmon. more...

3750 kcal

Exercise: Housework - 6 hours, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 26 Sep 11

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Rlazalier's Weight History