Weigh In record (no journal entry) for 14 December 2015
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2102 kcal
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Fat: 82.19g | Prot: 82.85g | Carbs: 261.62g.
Breakfast: Alsur Ensalada de Pimientos, Zumo de Naranja Natural, Actimel Actimel 0%. Lunch: Knorr Sopa de Pescado del Norte y Fideos, Mercadona Hamburguesa Vacuno, Naranjas, Mandarinas, Pan Blanco. Dinner: Eroski Tortilla de Patatas con Cebolla, Knorr Sopa de Pescado del Norte y Fideos, Granada, Pan Blanco. Snacks/Other: Nueces, Caracolillos, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 9 hours and 39 minutes, Sleeping - 4 hours and 49 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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jmcarden's Weight History
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