Weigh In record (no journal entry) for 14 December 2015
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130.9 kg
Lost so far: 47.2 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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812 kcal
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Fat: 15.45g | Prot: 84.20g | Carbs: 77.80g.
Breakfast: Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Lunch: Waitrose British Cooked Chicken Pieces, For Goodness Shakes Ultimate Protein Dark Choc. Dinner: Herbalife Meal Replacement Bar. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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