Weigh In record (no journal entry) for 14 December 2015
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170.7 kg
Lost so far: 9.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1706 kcal
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Fat: 44.15g | Prot: 83.60g | Carbs: 238.62g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Tesco Skimmed Milk, Nestle Honey Cheerios, Asda Chosen By You Maple & Pecan Crisp Cereal. Lunch: Walkers Quavers (20g). Dinner: Tilda Egg Fried Rice, Asda Good & Counted Chicken Enchiladas, Mushrooms, Morrisons Sweetheart Cabbage, Marks & Spencer Extra Lean Smoked Back Bacon. Snacks/Other: Tesco Blueberries, Tesco Skimmed Milk, Nestle Honey Cheerios, Asda Chosen By You Maple & Pecan Crisp Cereal, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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