Weigh In record (no journal entry) for 14 December 2015
|
77.7 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
2663 kcal
|
Fat: 109.42g | Prot: 146.55g | Carbs: 277.91g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Swiss Cheese, Land O'Lakes Spreadable Butter with Canola Oil, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Milk (Nonfat), Bean Soup. Dinner: Whole Wheat Bread, Bush's Best Original Baked Beans, Swiss Cheese, Morningstar Farms Veggie Grillers Original, Milk (Nonfat), White Rice. Snacks/Other: Chicken or Turkey Salad, Whole Wheat Bread, Coffee with Cream, Dry Roasted Almonds (Without Salt Added), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Cheese Pizza with Vegetables. more...
|
|
2318 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|