Weigh In record (no journal entry) for 15 December 2015
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130.1 kg
Lost so far: 48.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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907 kcal
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Fat: 13.89g | Prot: 92.78g | Carbs: 96.95g.
Breakfast: Tesco Roast Chicken Slices (21g), Heinz Reduced Sugar & Salt Baked Beans, Hovis Granary Bread. Lunch: Tesco Roast Chicken Slices (21g), Snack a Jacks Salt & Vinegar (22g). Dinner: Marks & Spencer Chargrilled Chicken. Snacks/Other: Tesco Just Ham Sandwich. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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