Weigh In record (no journal entry) for 15 December 2015
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1735 kcal
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Fat: 78.44g | Prot: 58.78g | Carbs: 198.85g.
Breakfast: Pomme, St Môret St Môret, Pain Complet, Café. Lunch: Primevère Tartine et Cuisson, Fromage Brie, Pain Complet, Miel, Puget Huile d'olive Vierge Extra, Endives Braisées, Saumon de l'Atlantique (d'Elevage). Dinner: Piment, Pain Complet, Jus de Citron, Yoplait Fromage Blanc Calin, Mangues, Fleury Michon Le Surimi Râpé, Avocat, Régal Soupe Carottes, Poireaux, Haricots Verts. Snacks/Other: Bredele. more...
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2594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nanou2023's Weight History
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