Weigh In record (no journal entry) for 15 December 2015
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85.9 kg
Lost so far: 36.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1904 kcal
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Fat: 81.67g | Prot: 69.17g | Carbs: 214.30g.
Breakfast: Chocolate Chip Gluten Free (Lucy's), Zucchero, Cappuccino. Lunch: The Black Farmer Premium Pork Sausage, Warburtons 4 Seeded Wraps (Gluten Free). Dinner: The Black Farmer Premium Pork Sausage. Snacks/Other: Sperlari Galatine, Olio d'oliva, Taste The Difference By Sainsbury's Bresaola, Schär Pain Campagnard, Schär Pain Campagnard, Trek Cocoa Coconut Protein Flapjack, Trek Cocoa Coconut Protein Flapjack, Prosciutto Crudo, Schär Pain Campagnard. more...
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Losing 0.1 kg a Week
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PresidenteGianluca's Weight History
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