Weigh In record (no journal entry) for 15 December 2015
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1635 kcal
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Fat: 61.16g | Prot: 100.17g | Carbs: 174.03g.
Breakfast: Philadelphia Original, Multigrain Bread, Honey, Butter (Salted), Hard-Boiled Egg. Lunch: ICA Basic Müsli, Raisins, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Arla Husållsost Mild 26%, Wasa RugSprø, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Green Olives. Dinner: Familjen Dafgårds Spagetti Bolognese. more...
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1913 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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