Neal2015's Journal, 15 Dec 15

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Weg mit dir blöde 90 :))

89.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1810 kcal

Fat: 48.44g | Prot: 66.58g | Carbs: 273.26g. Breakfast: Kölln Müsli Schoko. Lunch: Tomatensoße, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Iglo Backfisch-Stäbchen, Wagner Rustipani Hähnchenbrust. Snacks/Other: Mandarine. more...

2735 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Neal2015's Journal, 15 Dec 15

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