Weigh In record (no journal entry) for 15 December 2015
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92.2 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1391 kcal
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Fat: 17.72g | Prot: 140.89g | Carbs: 154.85g.
Breakfast: Jack's Jack's Special Salsa, Wegmans Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice, Egg Beaters All Natural 100% Egg Whites. Lunch: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast, Giant Food Fresh Salsa. more...
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Gaining 0.2 kg a Week
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gojoecastro's Weight History
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