Weigh In record (no journal entry) for 26 September 2011
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71.6 kg
Lost so far: 31.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1265 kcal
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Fat: 48.07g | Prot: 68.79g | Carbs: 140.21g.
Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: fat free catalina, feta, garden salad, parm, i can't believe it's not butter, italian bread, bertoli marinara sauce, rosetto cheese ravioli. Snacks/Other: Original Beef Stick. more...
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1856 kcal
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Exercise:
Running - 10/kph - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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