Weigh In record (no journal entry) for 15 December 2015
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2870 kcal
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Fat: 81.07g | Prot: 129.89g | Carbs: 411.29g.
Breakfast: Pamplemousse, Café, U Miel de Fleurs, Pelletier Pain Grillé Recette Briochée. Lunch: Cora Lentilles Corail, Côtelette de Porc, Bonne Maman Confiture Fraises, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain, Endive. Dinner: Gerblé Biscuit Sésame, Cora Biscottes sans Sel, Auchan Haricots Blancs à la Tomate, Côtelette de Porc, Pain Multigrain, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), La Vache qui rit Fromage (17g), Pomme, Confitures d'Abricots et de Conserves, Lidl Yaourt à la Grecque, Banane. Snacks/Other: Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature. more...
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2918 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Running - 11/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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