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Training 11 hours a week feels really good, but I'm also looking forward to giving my body a few weeks of relaxation after Christmas^^
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1530 kcal
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Fat: 57.26g | Prot: 75.61g | Carbs: 170.48g.
Breakfast: Vom Land Waldhonig. Lunch: Casa Morando Antipasti Getrocknete Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Beste Ernte Pizzatomaten, Kühne Aceto Balsamico Di Modena, Roter Naturreis. Dinner: Gutes Land Tilsiter, Viva Vital Eiweißbrot, Gutes Land Frucht-Joghurt, Chia-Samen. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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