Weigh In record (no journal entry) for 16 December 2015
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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850 kcal
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Fat: 40.85g | Prot: 45.65g | Carbs: 75.15g.
Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta, Yumuşak Ekmek Çubuk, Alpella Mini Rulo Pasta, Muz, Kırmızı Mercimek Çorbası. Snacks/Other: Dana Kavurma, Yağda Patlayan Patlamış Mısır, Yağda Patlayan Patlamış Mısır. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Singing - 1 hour, Housework - 1 hour, Sewing - 1 hour and 1 minute, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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