Weigh In record (no journal entry) for 16 December 2015
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129.8 kg
Lost so far: 48.3 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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945 kcal
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Fat: 32.90g | Prot: 70.22g | Carbs: 77.73g.
Breakfast: Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Lunch: Herbalife Meal Replacement Bar. Dinner: Subway Hot Chilli Sauce, Chicken Shashlik. Snacks/Other: White Pita Bread, Pepsi Pepsi Max Cherry. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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