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Körperfett 27,7 % Muskeln 42,2 % VF 5
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1700 kcal
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Fat: 55.26g | Prot: 101.00g | Carbs: 196.91g.
Breakfast: Kunella Feinkost Reines Walnußöl, Mischkornbrot, Gekochtes Ei, Rolffes Lachsschinken. Lunch: Spiegelei ohne Fett, Zwiebeln, Ja! Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nadler Heringssalat, REWE Kräuterquark 2,4%, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot, Rolffes Lachsschinken. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, Orangen, Weiss Oblaten-Lebkuchen, Möhren, Storck Campino Früchte. more...
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2172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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