Weigh In record (no journal entry) for 16 December 2015
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81 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1181 kcal
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Fat: 92.35g | Prot: 58.21g | Carbs: 29.22g.
Breakfast: Copra Óleo de Coco Extra Virgem, Queijo Mozzarella, Ovo Frito, Óleo de Coco, Italac Creme de Leite Leve, Verde Campo Nata Light Lacfree, Café. Lunch: Azeite de Oliva Extra-Virgem, Kopenhagen Trufas Língua de Gato, Alface, Tomates, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Bertalha. more...
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Losing 0.4 kg a Week
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nique.braga's Weight History
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