Weigh In record (no journal entry) for 16 December 2015
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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972 kcal
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Fat: 48.58g | Prot: 35.84g | Carbs: 101.13g.
Breakfast: Beyaz Ekmek, Maydanoz, Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Yayla Çorbası. Snacks/Other: Mandalina, Limonlu Soda, Sütlü Kahve. more...
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Losing 5.6 kg a Week
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