Weigh In record (no journal entry) for 16 December 2015
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2393 kcal
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Fat: 120.00g | Prot: 115.50g | Carbs: 223.95g.
Breakfast: Mozzarella Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Coffee with Cream. Lunch: Meatless Spinach Quiche, Dino's The Greek Place Tzatziki Sauce, Whole Wheat Pita Bread, Soybean Meal, Milk (Nonfat). Dinner: Macaroni or Noodles with Cheese, McAlister's Deli Deli Salami on Wheat Sandwich, Ham (Whole, Cured, Roasted). Snacks/Other: Cream (Half & Half), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting). more...
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2309 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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