mokateko's Journal, 17 Dec 15

mokateko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2015

66.8 kg Lost so far: 30 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

670 kcal

Fat: 46.99g | Prot: 49.88g | Carbs: 6.25g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Nellie Dellies Dark Chocolate, Snellman Aito Saunapalvikinkku. more...

2188 kcal

Exercise: Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mokateko's Weight History

View Complete History

mokateko's Journal, 17 Dec 15

Submit a Comment

mokateko's Weight History