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i haven't doing a good job of tracking what i eat. i have stayed close to my diet. i'm going to start keeping track better. otherwise, i am just that much closer to undoing everything that i've done.
don't wanna go back there!!!
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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997 kcal
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Fat: 22.70g | Prot: 27.87g | Carbs: 175.80g.
Breakfast: Sugar, French Vanilla Coffee Creamer, Regular Coffee, Oatmeal with Fruit. Lunch: Movie Theater Butter Popcorn, Coca-Cola Classic Soda. Dinner: Border Sauce - Hot, Bean Burrito. Snacks/Other: Water (Bottled), Dried Plums Bite Size Pitted Prunes, Water (Bottled). more...
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2561 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 35 minutes, Desk Work - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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